.){kind=link}
Heat waves are expected to rise across Nigeria during the next four days.
There will be fewer heatwaves across the federation during the next four days, according to the Nigerian Meteorological Agency (NIMET), which has raised its alarm.
19 states in the North Central zone, Southeast, and coastal areas are at risk of impending heat stress, according to the Nigerian Meteorological Agency (NiMet), that issued the statement.
Kebbi, Niger, Kwara, Oyo, Kogi, Nasarawa, Benue, Enugu, Anambra, Abia, Ebonyi, Cross River, and the Federal Capital Territory are the states that will be most commonly impacted by this.
Taraba, Adamawa, Plateau, Kaduna, Zamfara, and Sokoto are some of the states that are located in the southwest and northern parts of Nigeria, which are also susceptible regions.
Temperatures are expected to continue to rise, and humidity levels will remain high over the next three to four days, according to the NiMet notice that was published yesterday. This may result in discomfort for people living several different places.
It cautioned that the potential adverse effects on health and productivity include irritation and weariness, as well as a reduction in cognitive function and motor abilities and a loss in productivity.
NiMet has recommended that the people of Nigeria take preventative measures, such as using cooling devices like fans and air conditioners, to keep the temperature inside their homes at a comfortable level.
Nigerians should wear a wide-brimmed hat or cap and sunglasses to protect their face and eyes from the sun’s rays. The experts also advised Nigerians to avoid extended exposure to the sun during the hours of noon and three o’clock in the afternoon, which is when temperatures are at their maximum.
“Wear lightweight, breathable fabrics that allow proper air circulation, drink plenty of water throughout the day to stay hydrated, minimise time spent outdoors, especially under direct sunlight, as well as seek shaded areas and take regular breaks if working outside.
“Stay cool by using fans, air conditioning, or shaded spaces and dress light by wearing breathable clothing.
“Avoid peak sun hours (12 PM – 3 PM). Use sun protection like hats, sunglasses, and sunscreen,” NiMet advised.